Balancing

How to Make a Balancing Board System for Hips Muscles Exercise BalanX

How to Make a Balancing Board System for Hip’s Muscles Exercise (BalanX)

After many happy years as a runner, two years ago I had a problem with my right hip. Unfortunately I had to undergo to total hip replacement surgery. After the operation I made a period of rehabilitation in the use of the leg muscles, through physiotherapy sessions. These sessions consisted of passive movements inducted by

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